The latest USDA Guidelines recommend introducing your baby to commonly allergenic foods like peanuts, egg, cow milk products, tree nuts, wheat, crustacean shellfish, fish, and soy starting at 4-6 months. The guidelines also urge for a variety of complementary foods every day. Diet diversity is great for babies and is a key early habit in lifelong, healthy eating.
For more information check out our blog: New USDA guidelines and what parents should know.
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